Lean Body Mass — health and fitness calculators
The Lean Body Mass Calculator estimates your lean body mass (LBM) in kilograms using the Boer formula. Enter your weight, height, and gender to also see your fat mass and body fat percentage. Use it to track body-composition changes alongside your fitness routine.
Category: Health & Nutrition
About this tool
What Is Lean Body Mass? Lean Body Mass The Lean Body Mass Calculator estimates your lean body mass (LBM) in kilograms using the Boer formula. Enter your weight, height, and gender to also see your fat mass and body fat percentage. Use it to track body-composition changes alongside your fitness routine.. How to Use Make sure you understand the formula or method this tool uses. Enter your values in the correct fields with compatible units. Review the result, compare it with expected values, and use the related tools if needed. Related Tools BMI Calculator — Calculate Body Mass Index and determine healthy weight range BMR Calculator — Estimate calories burned at rest from your basic body measurements Water Intake Calculator — Calculate your optimal daily water intake Frequently Asked Questions How do I use Lean Body Mass? Enter the required data in the appropriate fields and the tool will display the result immediately.