One Rep Max — health and fitness calculators
The One Rep Max tool estimates your one-repetition maximum from the weight you lift and the number of reps you perform. It shows estimates from both the Epley and Brzycki formulas together with an 85 percent training load. Use it to set realistic strength-training weights without attempting a risky
Category: Health & Nutrition
About this tool
What Is One Rep Max? One Rep Max The One Rep Max tool estimates your one-repetition maximum from the weight you lift and the number of reps you perform. It shows estimates from both the Epley and Brzycki formulas together with an 85 percent training load. Use it to set realistic strength-training weights without attempting a risky max lift.. How to Use Make sure you understand the formula or method this tool uses. Enter your values in the correct fields with compatible units. Review the result, compare it with expected values, and use the related tools if needed. Related Tools BMI Calculator — Calculate Body Mass Index and determine healthy weight range BMR Calculator — Estimate calories burned at rest from your basic body measurements Water Intake Calculator — Calculate your optimal daily water intake Frequently Asked Questions How do I use One Rep Max? Enter the required data in the appropriate fields and the tool will display the result immediately.