Target Heart Rate — health and fitness calculators
Target Heart Rate helps you train in the right intensity zone. Enter your age and your resting heart rate, and the tool calculates your maximum heart rate using the 220 minus age formula, along with your fat burn (60-70%), cardio (70-80%), and fitness (80-90%) zones, plus a Karvonen-based range. Use
Category: Health & Nutrition
About this tool
What Is Target Heart Rate? Target Heart Rate Target Heart Rate helps you train in the right intensity zone. Enter your age and your resting heart rate, and the tool calculates your maximum heart rate using the 220 minus age formula, along with your fat burn (60-70%), cardio (70-80%), and fitness (80-90%) zones, plus a Karvonen-based range. Use it to pace your workouts toward fat burning, endurance, or performance.. How to Use Make sure you understand the formula or method this tool uses. Enter your values in the correct fields with compatible units. Review the result, compare it with expected values, and use the related tools if needed. Related Tools BMI Calculator — Calculate Body Mass Index and determine healthy weight range BMR Calculator — Estimate calories burned at rest from your basic body measurements Water Intake Calculator — Calculate your optimal daily water intake Frequently Asked Questions How do I use Target Heart Rate? Enter the required data in the appropriate fields and the tool will display the result immediately.