TDEE Calculator — health and fitness calculators
TDEE Calculator estimates your total daily energy expenditure in calories using the Mifflin-St Jeor equation. Enter your gender, weight, height, age, and activity level, and the tool returns your BMR, your TDEE, and calorie targets for weight loss (minus 500) and weight gain (plus 300). Use it to bu
Category: Health & Nutrition
About this tool
What Is TDEE Calculator? TDEE Calculator TDEE Calculator estimates your total daily energy expenditure in calories using the Mifflin-St Jeor equation. Enter your gender, weight, height, age, and activity level, and the tool returns your BMR, your TDEE, and calorie targets for weight loss (minus 500) and weight gain (plus 300). Use it to build a daily calorie plan that matches your goal.. How to Use Make sure you understand the formula or method this tool uses. Enter your values in the correct fields with compatible units. Review the result, compare it with expected values, and use the related tools if needed. Related Tools BMI Calculator — Calculate Body Mass Index and determine healthy weight range BMR Calculator — Estimate calories burned at rest from your basic body measurements Water Intake Calculator — Calculate your optimal daily water intake Frequently Asked Questions How do I use TDEE Calculator? Enter the required data in the appropriate fields and the tool will display the result immediately.